What is Bronchiectasis you may ask (apart from being a very long and hard to pronounce word!)...?
Well let me tell you, it is in fact a chronic chest condition, classified as abnormal widening of the bronchial airways and consequently an increased risk of infection within this space. Its symptoms present as a persistent cough with an overproduction of mucus and difficulty with removal.
How can a Physio help with this might be your next question as don’t Physio’s predominately treat musculoskeletal conditions? Well, fortunately, in terms of airway function and chest clearance there is a lot Physio’s can do to help patients with Bronchiectasis. Commonly used treatment techniques such as Active Cycle Breathing (ACBTs), postural drainage including manual therapy vibrations and percussions, Positive Expiratory Pressure (PEP) and exercise management have all been proven to help manage this condition.
These treatment techniques aim to assist with mucus clearance, either by loosing it within the chest walls or through specific breathing against resistance. Additionally, exercise helps improve aerobic capacity and endurance which promotes less fatigue and less shortness of breath as lung function improves. This enhancement in airway management, reduces the likelihood of flare ups and promotes a healthy and happier level of function.
All Physio’s here at OHL are educated and confident in helping patients with Bronchiectasis and only an appointment away from assisting you or someone you know!
Give us a call on 94315955 or book online now.
With winter sport re-commencing over the last months there is always an influx and increase in the presentations and discussions around concussion. Did you hear fresh guidelines on concussion hit the press this year? And yes there is changed in the management of this sport injury! So, what are the newest management guidelines and what does it mean if someone does suffer from a concussion?
Good food and fluid intake can be your biggest asset when it comes to performing at your best. Nutrition is vital to ensure you get the most out of your body – this means fuelling properly so you have the energy to last the game, recovering properly so your body can heal, and maintaining hydration for concentration, muscle coordination, and body temperature regulation.
Ready for some quick tips from an Accredited Practising Dietitian? Emily Drew is here to share some evidence-based tips for budding athletes!
Did you hear there has been a shift from the acronym from RICER to PEACE + LOVE in recent years. Learn more about this elevated acute treatment protocol in this 2minute read.