Cortisone injections can be useful for managing the symptoms of gluteus medius tendinopathy and bursitis (also known medically as greater trochanteric pain syndrome) by reducing inflammation in the bursa itself and helping reduce your pain levels. However, did you know that relying solely on cortisone injections may not be the best long-term management strategy?
Here are the reasons why and further suggestions of how to maximise your rehab through engaging in Physiotherapy:
In summary, while cortisone injections can be a useful adjunct to physiotherapy in the management of gluteus medius tendinopathy and bursitis, they are typically not recommended as a standalone treatment due to their limited ability to address underlying causes, potential risks, and incomplete rehabilitation. A comprehensive physiotherapy approach that includes targeted exercises, manual therapy, and functional rehabilitation is often preferred for optimizing long-term outcomes and preventing recurrence.
Get in touch to start your individualised assessment and physio-led rehabilitation program today by calling 9431 5955 or you can book with an OHL Physiotherapist via our Client Portal on our website.
With winter sport re-commencing over the last months there is always an influx and increase in the presentations and discussions around concussion. Did you hear fresh guidelines on concussion hit the press this year? And yes there is changed in the management of this sport injury! So, what are the newest management guidelines and what does it mean if someone does suffer from a concussion?
Good food and fluid intake can be your biggest asset when it comes to performing at your best. Nutrition is vital to ensure you get the most out of your body – this means fuelling properly so you have the energy to last the game, recovering properly so your body can heal, and maintaining hydration for concentration, muscle coordination, and body temperature regulation.
Ready for some quick tips from an Accredited Practising Dietitian? Emily Drew is here to share some evidence-based tips for budding athletes!
Did you hear there has been a shift from the acronym from RICER to PEACE + LOVE in recent years. Learn more about this elevated acute treatment protocol in this 2minute read.